Have you ever eaten a meal mindfully? I mean, really mindfully, and not just in silence, without watching TV, listening to the radio or talking to anyone. Mindful eating in the widest sense means directing one’s thoughts as much as possible to the present moment and the beautiful meal itself. It means, for example, to consciously perceive the fragrance and the taste of the food, to value every bite and to chew for a long time. Anyone who has ever eaten mindfully knows how enriching this experience can be. You can taste your food more consciously and deeply, all the many flavor nuances. In short: You’ll enjoy the meal more….
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